I'm watching Oprah's Best life Webinar on Weight. I think there are lots of "Ah Ha" moments to be had so I just wanted to share the link. For all you busy people - it can be downloaded driectly from I-tunes for FREE and you can bring it with you to the gym, in the car or wherever you might like it. Luckily I am getting paid to watch it... I know you want my job :) If you do watch it PLEASE let me know what you thought!
this was great for me. I realized that the reason I'm struggling with weight so much right now is that food has become the only thing I do for me during the day and I've been putting too much emphasis on it. I have replaced that "me" feeling with going to the gym while Cam takes the twins. AHA!
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