Thought I might as well do one more while I'm at it...

Apple salad with figs and almonds

2 large red apples, cored and diced
6 dried figs, chopped
2 ribs of celery, diced
1/2 c. fat-free lemon yogurt
2 T. slivered almonds
2 carrots, peeled and grated

In a small bowl, combined the apples, figs, and celery. Add yogurt and mix thorougly. Serve on separate plates topped with almonds and garnished with grated carrots.

Serves 6
95 calories per serving
17 g carbs per serving

***try substituting raisins, craisins, etc. for the figs if you want. I'm not sure what the calorie and carb exchange would be.