GEAR UP FOR THIS WEEK'S 2ND CHANCE DOUBLE HEADER CHALLENGE!
Since I am the Oldie of this group I decided to give all of you busy students a 2nd chance at the challenges that I won, which include:
EXERCISE HOURS
AND WEIGHT LOSS
So this is how it will work. You all need to get your weight first thing Tuesday morning to Chad – then again next Tuesday morning. You will receive 1 point for each tenth of 1% of your weight loss for the coming week. Also you will receive 1 point for each 15 minute session of exercise that you do during this week. The trick is that at least 20% of your total points must be from each of the two areas in order to win the challenge. So you can exercise til you drop but if you don’t lose weight you will not be eligible to win and visa versa. The good news is that during the upcoming week – you can eat anything you want ---- or should I say you can focus on having a balance of all the food groups instead of focusing on just one and watch your portions! The whole goal here is to attack this beast from several angles all at once. Have a great week!
So this is how it will work. You all need to get your weight first thing Tuesday morning to Chad – then again next Tuesday morning. You will receive 1 point for each tenth of 1% of your weight loss for the coming week. Also you will receive 1 point for each 15 minute session of exercise that you do during this week. The trick is that at least 20% of your total points must be from each of the two areas in order to win the challenge. So you can exercise til you drop but if you don’t lose weight you will not be eligible to win and visa versa. The good news is that during the upcoming week – you can eat anything you want ---- or should I say you can focus on having a balance of all the food groups instead of focusing on just one and watch your portions! The whole goal here is to attack this beast from several angles all at once. Have a great week!
OK Sorry I didn't get the prize posted. It will be a 15 dollar giftcard to target. Also my e-mail for you to send your exercise hours to next week is juliebyron@csolutions.net
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