Whoever has the most points wins... enjoy all the homework I'm giving you that will really benifit me.
You get 1 pt for every workout song you submit that has an awesome beat
3 pts for telling me your favorite thing to do to work out and why
5 pts for every motivational saying you submit (under a paragraph please)
10 pts for telling me how many lbs you have lost so far (I help people... inspire me!)
15 pts for watching this weeks episode of biggest loser (you can watch it on cbs.com)
20 pts per every killer low cal recipe you sumbit.
Just post right on the blog people! If you don't want everyone to see then you can e-mail me at myrealtormeg@yahoo.com but really we all want to see it.
Winner gets $15 of choice as long as they commit to buy one of the following with the gift card: a new workout dvd, new music to work out to, a healthy cookbook, workout clothes (anything else you want that will help you continue on the path)!
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What day is the biggest loser on? Can I dvr it and watch it later?
ReplyDeleteOk...let's start it off. Total of 8.5 lbs. down. Not great, I know, and frankly I'm a little frustrated with the whole thing this week. Seriously, if this wouldn't have been the challenge I would have been out!!! Thanks, Meg!
ReplyDeleteHey Meg - what a fun challenge that will benefit all of us! These are ideas that we can all contribute and enjoy! OK So I have lost 10.6 pounds so far (That isn't counting all those pounds that I have had to lose twice!) Ha! Ha! It will be a fun week - Thanks for the challenge!
ReplyDeleteBiggest loser is normally on Tuesday. But, this week was crazy because of pres. speech it's normally on. It should be online today at NBC.com :)
ReplyDeleteSome inspirational quotes:
ReplyDelete"Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity."
"We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them. "
"Recall the things that have held you back. and imagine how you now can get beyond them.
Think of the problems that have frustrated you so and imagine how you can now rise above them.
Look at how far you've come and imagine how far you can now go.
Think of all that you've learned and imagine what you can now do with that knowledge.
Consider all you've done in the past year. And imagine what you'll now be able to do.
You're now in a better position than ever to imagine the very best.
And what you can imagine will lead to what you can be."
-- Ralph Marston