Thursday, February 26, 2009

Recipe for the Weekend

Try this one. Only 193 calories and 10 carbs (2 of which are dietary fibers)

Gingered Pork and Vegetable Stir-Fry
1 Pork tenderloin (about 12 oz, thinly sliced)
2 T. Fresh Ginger (grated)
1 c. Chicken Broth (reduced sodium)
2 T. teriyaki sauce
2 t. cornstarch
2 t. canola oil
8 oz. snow peas, strings removed (fresh or frozen)
1 med. zucchini, cut lengthwise
3 onions, cut into 3 inch pieces)

1. Toss pork with ginger in a bowl. Mix broth, teriyaki sauce and cornstarch in a cup and set aside.
2. In a nonstick 12" skillet, warm 1 tsp. oil; add pork mixture and stir-fry until pork just loses its pink color, about 3 minutes. Transfer pork to bowl with ingredients.
3. Stir cornstarch mixture to blend; add to skillet and heat to boiling. Boil until sauce thickens slightly, about 1 minute, stirring constantly. Return pork and vegetable to skillet, stiry to combine with sauce and heat through. Serve.

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